Step-by-Step Guide to Make Award-winning Mike's Summertime Refresher - Free Download

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Before you jump to Mike's Summertime Refresher recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

For the most part, people have been trained to believe that "comfort" foods are bad for the body and need to be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods may be very nourishing and good for you. Several foods really do boost your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is possible because these foods are high in magnesium which boosts serotonin production. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more serotonin you have, the happier you will feel. Not only that but nuts, particularly, are a great source of protein.

So you see, you don't need to eat junk food or foods that are terrible for you so you can feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to mike's summertime refresher recipe. To make mike's summertime refresher you only need 16 ingredients and 1 steps. Here is how you achieve that.

The ingredients needed to cook Mike's Summertime Refresher:

1. You need 1 oz of EFFEN Cucumber Vodka.
2. You need 2 oz of Clamato Juice.
3. Prepare 1 Dash of V8 Juice.
4. Use 4 Dashes of Tabasco.
5. Take 1 Dash of Olive Juice.
6. Provide 1 of Thick Slice Cucumber.
7. Take 1 Stalk of Celery [with leaves].
8. Take as needed of Fresh Chive Sprigs [whites & greens].
9. You need 2 of EX LG Olives [scewered].
10. Prepare Dash of Black Pepper.
11. Use Dash of Salt [on glass rims].
12. Prepare Dash of Celery Salt.
13. You need 2 Dashes of Worshestershire Sauce.
14. Provide as needed of Pickled Asparagus.
15. Take 1 Dash of Lime Juice.
16. You need as needed of Crushed Ice.

Instructions to make Mike's Summertime Refresher:

1. Mix and serve ice cold. Enjoy!.

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