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Before you jump to Amaranth Leaves Stir Fry / Greens Stir Fry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is today much more popular than before and rightfully so. The overall economy is impacted by the number of people who are suffering from health problems such as hypertension, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. Most people typically think that healthy diets demand a lot of work and will significantly change how they live and eat. It is possible, however, to make some minor changes that can start to make a good impact on our day-to-day eating habits.
These more wholesome food choices can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. Olive oil is also a rich source of Vitamin E which has many benefits and is also good for your skin. If you currently consume lots of fresh fruits and vegetables, you may want to think about where you're buying them and if it's the best source. Organic foods are a great choice and will reduce any possible exposure to harmful chemicals. If you can find a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
As you can see, it's not at all difficult to begin integrating healthy eating into your life.
We hope you got insight from reading it, now let's go back to amaranth leaves stir fry / greens stir fry recipe. To cook amaranth leaves stir fry / greens stir fry you need 5 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Amaranth Leaves Stir Fry / Greens Stir Fry:
- Take 1 bunch of Amaranth leaves.
- You need 2 of green Chillies chopped.
- Prepare 3-4 of garlic chopped.
- Take to taste of Salt.
- Prepare 1 tbsp of Oil.
Instructions to make Amaranth Leaves Stir Fry / Greens Stir Fry:
- Wash the amaranth leaves thoroughly in water. Chopped the leaves along with tender steam. Chop green chillies and garlic too..
- Heat oil in a pan. Add chopped green chilli and garlic and saute for a min..
- Add the chopped amaranth and season with salt..
- Mix well and stir fry in high heat for 10-12 mins..
- Your amaranth leaves stir fry is ready to be served. Enjoy.
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