Step-by-Step Guide to Make Award-winning Quick smokey cod, greens and orzo - Free Download

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We hope you got insight from reading it, now let's go back to quick smokey cod, greens and orzo recipe. To cook quick smokey cod, greens and orzo you only need 14 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Quick smokey cod, greens and orzo:

1. Take 2 of chunky cod (or white fish) fillets (if not chunky, reduce fish cooking time by a couple of mins).
2. Use 1 of onion.
3. Provide 1 tsp of chipotle paste.
4. Get 1 tsp of smoke paprika.
5. Take 500 ml of vegetable stock.
6. Get 200 g of orzo (I added some trofie to make up the weight - didn’t have enough orzo).
7. Get of Large Handful frozen peas.
8. Take 250 g of tenderstem broccoli.
9. You need of Juice and zest of 1 lemon.
10. You need 15 g of flat leaf parsley (finely chopped).
11. Use 15 g of fresh basil (finely chopped).
12. Take of Cayenne pepper.
13. Provide of Olive oil.
14. Prepare of Seasoning.

Steps to make Quick smokey cod, greens and orzo:

1. Preheat the oven to 180 degrees (200 if not fan assisted). Then finely chop the onion..
2. Heat 1 tbsp of olive oil in an oven proof pan and fry the onion for 5 mins..
3. Then add the chipotle, smoked paprika, broccoli, pasta and veg stock. Mix together and put in the oven for 10 minutes..
4. Remove from the oven. Add the herbs, lemon zest and peas. Mix together. Then add the fish fillets to the mixture. Sprinkle with a pinch of salt, black pepper, a very light dusting of cayenne pepper and a drizzle of olive oil. Return to the oven for another 10 minutes..
5. Remove from the oven. Squeeze half the lemon over the top of the mixture and serve..

Serve alongside delicious orzo for an easy meal that is sure to impress. View top rated Cod greens recipes with ratings and reviews. This Creamy Spinach Orzo makes a perfect side dish or even a full meal. It's cheesy, creamy, and kids are crazy about it. Tender greens, wilted into the bubbling mixture at the end, are optional, but they do add a bright, almost herbal note.

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