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Before you jump to Lemon Pepper Baked Cod recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the end of the day, the majority of us want to go home, not to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. With training you can get all of the nutrients and the exercise that you need. Here are some ideas to be as healthy as possible.
Take the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Most people will choose to be sluggish and take an elevator instead of choosing exercise on the stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get extra exercise.
There are plenty of things you can pursue to become healthy. Intensive gym visits and narrowly defined diets are not always the answer. You can do small things every day to improve upon your health and lose weight. Make smart choices every day is a great start. Looking to get in as much physical activity as possible is another. Don't forget that health isn't only about how much you weigh. You need to help make your body as strong as possible.
We hope you got benefit from reading it, now let's go back to lemon pepper baked cod recipe. You can have lemon pepper baked cod using 4 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Lemon Pepper Baked Cod:
- Provide 1 of Cod fillets.
- Take 1 of EVOO.
- Prepare 1 of Lemon Pepper.
- Use 1 of Parsley.
Instructions to make Lemon Pepper Baked Cod:
- Heat oven to 350. Place cod on foil lined cookie sheet..
- Drizzle EVOO on cod fillets. Sprinkle Lemon Pepper and Parsley on fillets. Baked for 15 minutes..
- Place Cod under broiler on LOW till browned to your liking..
- Serve with veggie and enjoy.
Dip fillets in lemon juice mixture, then in flour mixture to coat both sides; shake off excess. Oven baked cod is one of the best fish recipes and the end result is always juicy and moist. As cod fillets have very mild flavor, you only need a few ingredients such as lemon to bake the fish. Mix lemon juice and melted butter in a shallow bowl and set aside. In another shallow bowl, mix red chili powder, red chili pepper flakes, dried garlic, cumin, salt, and pepper.
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